Supportive Therapy for Everyone

At Minds Moves Counselling, I provide you with professional support through a variety of counselling modalities to suit your specific needs. This will help you better understand yourself, make positive changes, and cope with life's challenges.

Here to Make a Positive Difference

As my client you will be empowered with tools and strategies to manage stress, anxiety, depression, conflict, and other issues that may be holding you back. By offering personalised programs tailored to your individual needs, I help set you on a positive path to fulfillment.

Confidential and Professional Environment

I work with individuals from all backgrounds, including those dealing with abuse, depression, domestic and family violence, and other mental health challenges.

Recognising that your situation is unique, our services are provided in a confidential, professional, and supportive manner to ensure you are feeling comfortable discussing your concerns.

Goal Setting

With a deep understanding of the emotional stresses and challenging circumstances many face, I collaborate with you to set goals and take manageable steps towards healing and empowerment.

Overcoming High-Conflict Situations

High-conflict situations can create significant turmoil in one's life. At Minds Moves Counselling, I teach skills to navigate and find effective solutions to conflicts, especially during separation and divorce.

Understanding Conflict

Conflicts arise in various aspects of our lives, from personal relationships to professional settings. It can be caused by a number of circumstances stemming from differences of opinion, values or beliefs. Most of the time, conflict can be managed by:

• Effective Communication – Open and honest communication is the foundation of conflict resolution. I work with you to improve your communication skills, enabling you to express your thoughts and feelings clearly and listen actively to others.

• Emotional Regulation – Emotions can run high during conflicts, so learning to manage your emotions in a healthy way is a key part of conflict resolution. I will provide you with the tools to navigate these intense emotions constructively.

• Problem-Solving Skills – Conflict resolution involves finding mutually beneficial solutions. I will teach you the four main skills for effective problem-solving in high-conflict problem solving situations.

  1. Flexible Thinking

  2. Managed Emotions

  3. Moderate Behaviours

  4. Checking Yourself

Pre-mediation Coaching

Do you have a family law mediation approaching? Are you feeling overwhelmed with the process and what to do? Do you need someone to guide you?

Mind Moves Counselling is available for a 2 hour session prior to your mediation to provide you with the knowledge and tools for a successful mediation.

Contact us today to discuss non-family law mediation requirements.

Tuning in to Kids® Parenting program

Are you looking to build better relationships with your children?

Do you ever wonder if there is a different way of doing things?

Often we find our own emotions challenging and find it hard to relate to our children.

Tuning in to Kids® Emotional Intelligence Parenting might be for you.

Did you know that Emotional intelligence is a better predictor of academic and successful careers than IQ?

Tuning in to Kids® can teach you so you can teach your children the skills that will help them to understand their own emotions.

Tuning in to Kids® is an outstanding 6 week evidence based program developed by Sophie Havighurst and Ann Harley at the Melbourne University’s Mindful Centre. This program is for parents of children between the ages of 3 and 10. Learn about Emotional Intelligence Parenting at its best. You will learn a set of skills and strategies to empower your children and allow them to thrive!

By attending this exclusive six session on line course, you will get to meet other parents, share ideas around raising kids, and best of all you can do it in the privacy of your own home.

Evidence shows that children with higher emotional intelligence:

• have greater success with making and keeping friends

• have better concentration at school

• are more able to calm down when upset or angry

• tend to have fewer childhood illnesses

Program

Six 2 hour sessions, over six weeks
$165 per person
$300 per couple

Weekend courses: 12 hours split over 6 hours on both Saturday and Sunday
$200 per person
$370 per couple

Couple who wish to do the course together and not in a group setting either over 6 weeks or over a weekend
$600 - face to face
$450 - via Zoom/Teams

This course is highly regarded by the Federal Circuit Court and Family Court of Australia and Child Protection Agencies.

Tuning into Teens® Parenting Program

Tuning in to Teens® is an outstanding 6 week evidence based program developed by Sophie Havighurst and Ann Harley at the Melbourne University’s Mindful Centre. This program is for parents of children between the ages of 9 and 18.

Teach your teenager how to understand, control and express their emotions in healthy ways.

Learn the tools to recognise, understand and respond to teenage emotions and how to manage your own emotions at stressful  times.

Clarify any problems you may be experiencing with your teen and your own reactions.

Recognise and understand specific emotions in your teen and yourself.

Learn new ways to cope when you or your teen are angry and upset.

Earn to manage the ongoing changes in your relationship with your teen.

Strengthen your relationship with strong communication routines.

Build up emotional intelligence in your child.

Our facilitators help you to enhance communication with adolescents in your care. This process can help them achieve positive health and social outcomes in lots of aspects of their lives.

Our sessions are offered on line in a supportive environment for you to connect with others who are having similar experiences. Facilitators present positive and practical methods so you can support your teens’ development of emotional intelligence.

Program

Six 2 hour sessions, over six weeks
$165 per person
$300 per couple

Weekend courses: 12 hours split over 6 hours on both Saturday and Sunday
$200 per person
$370 per couple

Couple who wish to do the course together and not in a group setting either over 6 weeks or over a weekend
$600 - face to face
$450 - via Zoom/Teams

This course is highly regarded by the Federal Circuit Court and Family Court of Australia and Child Protection Agencies

Mind Moves Counselling offers a range of presentations suitable for your corporate environment. Examples of our presentations include:

• Creating Safe Spaces

• Reflective Practice Training

• Conflict Solutions in the Workplace

We work with you to design the presentation to your needs and your budget. Please contact us today to discuss.

As an accredited NMAS mediator, Beth Lovell is available for corporate mediations upon enquiry.